““Healing may not be so much about getting better as about letting go of everything that isn’t you - all of the expectations, all of the beliefs - and becoming who you are.” ”
What we offer….
Traditional Therapy and Reiki can be powerful tools for healing and self-discovery. Whether you're struggling with anxiety, depression, or simply seeking a deeper connection to yourself, these practices can help you find balance and peace. Our experienced Therapists and Reiki practitioners are here to support you on your journey towards wellness.
Our experienced therapists and practitioners are dedicated to providing you with the best care possible. Browse our services and schedule a session to start journey towards healing.
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Stacia Fridley LMSW, Reiki Master
Clinical Social Worker/ Therapist - Reiki Master Practitioner
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Kalie Schmidt, LMSW
Clinical Social Worker/ Therapist - Reiki Practitioner
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Dawn Walcott, LMSW
Clinical Social Worker/ Therapist
Accepted Insurance Providers for Traditional Therapy Sessions
Blue Cross and Blue Shield
BCBS Medicare
Blue Care Network
Priority Health
Priority Health Medicare
Aetna
United Healthcare (UHC)
Optum
McLaren
How to get started…
Traditional Therapy
Reiki Energy Healing
Massage Therapy
ANXIETY
ADHD
ADJUSTMENT DISORDERS (LIFE TRANSITIONS)
ADOLESCENTS
BIPOLAR
CHILDREN
COPING SKILLS
DEPRESSION
DIVORCE
DISORDERED EATING
GRIEF
MARRIAGE
OBESSIVE COMPLUSIVE DISORDER
POSTPARTUM DEPRESSION, ANXIETY AND MOOD DISORDERS
SUBSTANCE ABUSE
STRESS
WOMEN’S ISSUES
Things we can help with….
How we help….
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Psychotherapy (talk therapy) is a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional. Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions.
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CBT aims to help clients resolve present-day challenges like depression or anxiety, relationship problems, anger issues, stress, or other common concerns that negatively affect mental health and quality of life. The goal of treatment is to help clients identify, challenge, and change maladaptive thought patterns in order to change their responses to difficult situations.
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DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them. Therapist-teachers help patients understand and accept that thought is an inherently messy process. DBT is itself an interplay of science and practice.
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Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release the pent-up tension that negatively affects a patient’s physical and emotional wellbeing.
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IFS is talk therapy in which you work with a therapist to identify and understand the specific sub-personalities or families that make up your internal mental system. Once you identify these parts, the therapist will help you acknowledge your feelings about these suppressed emotions, learn how to release these feelings so you are freer to address the actual problem, and ultimately find more positive ways to manage conflicts on your own.
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Whether you’re navigating past trauma, managing trauma symptoms, or coping after a traumatic event, trauma therapy can make all the difference in your mental well-being.
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Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch with 24-48 business hours. We can't wait to hear from you!